Tony Robbins is a world-famous motivational speaker. He is an entrepreneur and author. Moreover, he has spent decades helping people improve their emotional and mental well-being. He has spoken on various personal, financial, and business matters.
His speeches also focus on physical health, particularly nutrition. Robbins has helped his listeners and readers understand how good nutrition and lifestyle habits lead to better energy levels. So, let’s take a look at the top nutritional tips that Robbins has shared with his listeners and readers.
Hydrate for Energy and Vitality
One of the top nutritional tips from Robbins is staying hydrated. He believes that proper hydration has many health benefits. According to a scientific study, staying hydrated throughout the day can help you reduce risks of:
On the other hand, inadequate water intake can lead to dehydration. That can lead to issues like:
Poor hydration can reduce your energy levels. As a result, your productivity and well-being both can take a hit. So, you should be drinking enough water throughout the day. The National Institutes of Health (NIH) reports that:
You can start your day with a glass of water before breakfast. This will help you flush out toxins and cleanse your body. Moreover, you can keep a water bottle with you. This will help make drinking water a convenient task. In fact, a handy water bottle that is easier to carry can support your habit of staying hydrated.
Include More Plant-Based Foods
Robbins also shared that a plant-based diet is also beneficial for health. You can experience higher energy levels if you balance your diet with fresh fruits and vegetables – and legumes too! These foods contain essential vitamins, minerals, and antioxidants that have anti-inflammatory properties.
In addition, research suggests that these foods have anti-inflammatory properties. This might help with reducing the risk of chronic diseases. Since vegetables and fruits contain vital nutrients, they can boost energy levels.
Plant-based food items are also rich in fiber. Research suggests that fiber can improve digestion and support gut health. Plus, vegetables and fruits also contain fewer calories. Since they can keep you full for longer with fewer calories overall, they are essential for a weight-loss diet.
Try Supplements for Longevity
Another helpful nutritional tip is to include supplements in your diet. We are talking about natural supplements that contain healthy nutrients. There are different supplements available for individuals with specific health goals, conditions, and dietary requirements.
These supplements help you maintain a nutrient-dense diet. That means, you can ensure recommended intake of all vital nutrients necessary for slowing the aging process. As a result, you can benefit from improve energy levels and work towards longevity.
For instance, Nicotinamine Mononucleotide (NMN) is a naturally occurring substance. It plays a major role in cellular energy production. It helps your body produce NAD+ (Nicotinamide Adenine Dinucleotide). The NAD+ compounds are useful for metabolism – i.e., the process of breaking down food into energy. They are also responsible for:
Research suggests that NMN could have anti-aging properties. It can reduce oxidative stress, which lowers inflammation. In turn, this improves organ and muscle function. And, it also affects the aging process. Why does this matter?
Well, as you age, the NAD+ levels decline. As the body produces less and less NMN, NAD+ levels start to decline. With less NAD+, the body’s immune cell function and metabolism slow down. This contributes to the aging process. You can also get it through NMN supplements or food sources, like:
Focus on Protein for Muscle Health and Repair
Robbins shared that including protein in your diet is important. It is essential for muscle repair, recovery, and growth. Whether you’re training for hypertrophy or weight loss, protein is a vital nutrient to stay active and healthy. They are among the most important complex molecules in the body. They are responsible for the structure and function of cells. They do most of the work in cells.
For instance, your muscles experience micro-tears during intense physical activity and exercise. It is the protein that helps with muscle repair and promotes immune function. Hence, they are essential for long-lasting energy to fuel your body. Moreover, they are vital components for building muscle.
You can get protein from plant-based sources:
You can get protein from animal-based sources:
Balance Blood Sugar with Low-Glycemic Foods
People often overlook the importance of blood sugar levels. They are key to sustaining energy throughout the day. Imagine a person with a low blood sugar level. Someone like that can easily experience more:
Robbins advises you to eat low-glycemic foods. What are low-glycemic foods? These are foods that increase the level of glucose in the body and contain carbohydrates. The better the glucose level in the blood, the more energy you have.
However, you should go for food that has a low glycemic index (GI). This means that such foods will prevent sharp spikes and drops in your blood sugar. In simple words, low GI foods will lead to slower glucose breakdown to help you sustain energy for longer levels.
In fact, eating low-GI foods can also help you feel fuller for longer. This helps you avoid unnecessary snacking or out-of-time hunger pangs. Furthermore, it may also help you on your weight loss or management journey.
Some Examples of Low-Glycemic Foods
Say ‘No’ to Limited Processed Foods and Sugars
It is time to say “no” to processed and refined food items: sugars, frozen meals, fast food, packaged bakery items, instant noodles, and so on. Robbins has recommended readers reduce such foods in their diet through his official website.
These foods contain unhealthy fats and additives. They are a source of refined sugars, which increases the risk of obesity and cardiovascular diseases. So, make sure you are reading ingredient labels at the back of the products. If it says “refined sugars” or “processed sugars” at the back, drop it.
Artificial ingredients, like sweeteners, can lower energy levels which may also lead to obesity and other health issues. You will be able to improve your energy levels by avoiding these foods. Meanwhile, you can try to adopt more unprocessed, whole foods.
Conclusion
The nutritional tips Robbins shared with his audience focus on boosting energy and promoting longevity. Staying hydrated is top of the list. It helps your body's regular toxin release and improves energy levels. On the other hand, eating plant-based foods is a good source of fiber.
It may also lower the body mass index and improve blood circulation by lowering blood pressure. Then, you have options like NMN supplements to support healthy aging. Such supplements can reduce oxidative stress and may prevent age-related disorders.
While these are simple nutritional tips, they can go a long way in promoting longevity and boosting your energy levels. Not only that, your diet can also affect your emotional and mental health. So, plan a lifestyle that complements your growth both physically and mentally, using the best tips.